Drinking alcohol too quickly can cause hypoglycemia, meaning low blood sugar, in diabetics and can lead to confusion, shakiness, hunger, and anxiety. You should check with your healthcare professional to determine whether alcoholic beverages are safe for you to drink. If you were consuming alcohol until going to sleep at 1 a.m., you could experience delayed low blood sugars throughout the rest of the night and in the morning. In fact, alcohol-induced hypoglycemia can happen up to 12 hours after drinking.

  • In extreme cases, it can lead to loss of consciousness and even coma.
  • The bottom line is that any person with diabetes who wishes to consume alcohol should first discuss it with a doctor.
  • Carbonated water is a great way to stay hydrated and support healthy blood sugar levels.
  • An increase in healthy fat consumption also aids in sugar detoxification.

If you have type 2 diabetes, drinking alcohol can cause your blood sugar to rise. It’s important to monitor your blood sugar levels closely if you’re a diabetic who drinks. Over time, excessive alcohol consumption can reduce the overall effectiveness of insulin. Many people with alcoholic liver disease also have either glucose intolerance or diabetes. Alcohol can cause blood glucose levels to rise or fall, depending on how much you drink. Some diabetes pills (including sulfonylureas and meglitinides) also lower blood glucose levels by stimulating the pancreas to make more insulin.

Alcoholic beverages

In addition, certain non-diabetic medications do not mix well with alcohol. The ADA does not forbid a person with diabetes from consuming alcohol, but they do not advise it either. If someone with diabetes chooses to drink alcohol, the ADA recommends limiting consumption to a moderate intake. This translates to one drink per day for females and up to two per day for males. The relationship between type 2 diabetes and alcohol is complex. When people with this condition drink alcohol, it comes with risks.

It’s also the body’s detoxification center, breaking down toxins like alcohol so the kidneys can easily flush them away. Have a snack or meal as you sip or immediately beforehand to lower the risk of hypoglycemia. Choose foods that contain carbohydrates so that you have some glucose in your system (meaning, you will be at lower risk of having low blood sugar). For example, studies have shown that for people who have type 2 diabetes, occasionally drinking alcohol may slightly reduce glucose levels. Your healthcare provider can best determine what’s right for you.

Sugar-free lemonade

While the liver is dealing with the alcohol, it can’t convert stored glycogen into the glucose needed to keep blood sugar levels normal. However, you should be aware of the potential for hypoglycemia, also can diabetics get drunk called low blood sugar levels, when consuming them. In addition, alcohol consumption may excessively raise or lower your blood sugar levels, depending on the drink and whether you have eaten recently (2).

The exception is sweet dessert wines, which pack 14 grams of carb in a tiny three-and-a-half-ounce glass. It addresses some of the risks as well as some of the benefits of drinking alcohol when you have type 2 diabetes. It also provides guidelines for how to safely include alcohol in a type 2 diabetes diet (if you so choose). Most people with diabetes can enjoy an occasional alcoholic drink. Each alcoholic beverage takes between 1 and 1.5 hours to finish processing in the liver. The more alcohol a person consumes, the higher their risk of experiencing low blood sugar levels.

Cocktails and hard liquor

Excess weight can contribute to the onset of type 2 diabetes, and it can make the condition worse. Glucagon kits, widely used to treat hypoglycemia in type 1 diabetes, do not work as well if someone has alcohol in their system. As you mull these ideas, keep in mind that much remains to be learned about how alcohol affects people with diabetes. Avoid drinking traditional cocktails, dessert wines, and cream liqueurs, because they’re generally high in sugar.

Most people with diabetes may enjoy alcohol in moderation, but you should always check with your healthcare provider first. Your condition or the medications you are taking could be affected by alcohol consumption. If you experience a low blood glucose reading while drinking, stop drinking. Remember that you could get to the point that you are not aware that you’re having low blood sugar symptoms. Being drunk and hypoglycemia cause the same symptoms of sleepiness and dizziness, and this means your treatment could be delayed. Remember to monitor your sugar and always wear your diabetes identification when drinking to avoid this problem.

Your body processes alcohol differently than most foods and beverages. When consumed on their own, hard liquors provide 0 grams of carbs but may lead to very low blood sugar levels. Avoid drinking them on an empty stomach or mixing them with sugary drinks. If you have diabetes, you may still be able to enjoy your favorite alcoholic beverages in moderation.

It is also important to monitor your blood alcohol content when you are a diabetic who drinks. Drinking alcohol can have an impact on your blood sugar levels. Depending on your diabetes type, drinking can cause your blood sugar levels to either https://ecosoberhouse.com/ rise or fall. The finest alcohols for diabetics are those with a low sugar or carbohydrate content. This includes light beers, red and white wines, distilled spirits, and low carb cocktails, so long as sugary juices and syrups are avoided.


But — and this is important — you should always check with your healthcare provider first. Your condition or the medications you’re taking could be affected by alcohol consumption. It is important to note that drinking alcohol has a direct effect on blood sugar levels.

Alcohol consumption can interfere with blood sugar as well as the hormones needed to maintain healthy blood sugar levels. People who frequently consume a lot of alcohol can wipe out their energy storage in a few hours. Remember that the main function of your liver is to store glycogen, which is the stored form of glucose, so that you will have a source of glucose when you haven’t eaten. Especially when you drink “pure” alcohol without additional ingredients, your liver has to work to remove it from your blood instead of working to regulate BGs. The risk for low blood sugar remains for hours after you take your last drink.